Weight loss complete course

This complete Weight Loss audio course will help you change your subconscious attitudes to food and exercise, helping you to achieve a healthy weight.

This recording contains:

• Introduction exercise and eating habits for weight loss.
• Positive statements to help establish heathy eating and a healthy lifestyle.
• Bonus session: Help in difficult times.

About the download;

1 downloadable Zip file containing 8 MP3s:

• Introduction: How to use the course and how it works (4.71MB)
• Relaxation: A guide to Self-Hypnosis (15.1MB)
• Introduction to Eating Habits for Weight Loss (5.24MB)
• Eating Habits for Weight Loss (21MB)
• Introduction to Exercise for Weight Loss (834KB)
• Exercise for Weight Loss (20.4MB)
• Introduction to Bonus Session (888KB)
• Bonus Session: Help in Difficult Times (11.2MB)

MP3 format is ready to listen to on your computer using iTunes or load directly from your computer on to any MP3 player.

Download instructions are emailed to you once payment is confirmed.

How to add to iTunes or create a CD