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Stop Smoking complete audio course
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Stop Smoking complete audio course

£9.99

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This complete Stop Smoking audio course will help you break your habits and overcome your dependence on cigarettes.

This recording contains:

  • Introduction exercises to prepare you to become a non-smoker.
  • Positive statements to help establish yourself as a non-smoker.
  • A complete course, taking you from wanting to quit through to becoming a non-smoker.

About the download;

1 downloadable Zip file containing 5 MP3s:

  • Introduction: Firstly Set the Scene (2.14MB)
  • You Know This is True (7.24MB)
  • Now You've Started (9.54MB)
  • Now YOU Are in Control (9.28MB)
  • No Thanks, I'm a NON Smoker (13.3MB)

MP3 format is ready to listen to on your computer using iTunes or load directly from your computer on to any MP3 player.

Download instructions are emailed to you once payment is confirmed.

How to add to iTunes or create a CD

Customer Reviews:

Glen Dempster  (Tuesday, 01 November 2011)
Rating: 5
I downloaded this as an app for my phone from the Windows Phone Marketplace, and I just found this site which will be perfect for my sister (as she doesnt have a smartphone). This worked brilliantly for me and im over a year smoke free now! Let's hope the same happens for Sarah!


sally  (Tuesday, 01 November 2011)
Rating: 5
I had heard favourable things about hypnotherapy as a smoking cessation aid, and was attracted by the simplicity and lack of side effects. (I've been trying to quit on and off for 5 years, tried patches, prescriptions, all sorts with no avail). I had looked into hypnotherapy before, but it was all one to one sessions for around £300 which was way out of my budget. When I found this for less than the amount I'd spend in 2 days on tobacco, I decided to give it a go and was really impressed. I had a hiccup on day 7 and caved into a sneaky fag at work, but the course doesnt punish you, just lets you resume at your own pace. I am now 4 months as a non-smoker and am really grateful that I found this course. Thank you!