Relaxation MP3

The Colour and Calmness relaxation helps you:

• Sleep well
• Feel confident and look forward to your baby’s birth
• Relax and work with your body in labour

The Positive Statements help you:

• Let go of fear, tension and worry
• Release you from negative birth stories
• Move you gently and effectively towards a positive birth experience

Listen to it as you go to sleep each night. If you listen through speakers you can both have a good night’s sleep and your baby can hear it and will feel you relaxing to the sound too.

About the MP3:

You will recieve 1 downloadable Zip file containing 3 MP3s:

• Introduction (428KB)
• My Natural and Happy Birth (12.2MB)
• Colour and Calmness (28.5MB)

MP3 format is ready to listen to on your computer using iTunes or load directly from your computer on to any MP3 player.

Download instructions are emailed to you once payment is confirmed.

How to add to iTunes or create a CD

Please note - this is not a Hypnobirthing course but is intended to help with relaxation prior to and during the birth of your child.