Confidence and Power MP3

Fear Release and Confidence building - Feel good about your birth

It is established that - fear gives rise to tension which causes pain.

However much you are looking forward to the birth of your baby, we have all been subjected to negative stories / movies / books about birth which create a background of fear and worry.  You deserve to enjoy your pregnancy – it’s such a special time.  And giving birth is designed to be an empowering and life enhancing experience – if you release the fears.

This gentle imagery and the effective affirmations are designed to do just that.

 

About the download:

1 downloadable Zip file (16MB):

• 30 minutes of audio, designed to create a relaxed atmosphere so that your fears can be released. 

MP3 format is ready to listen to on your computer using iTunes or load directly from your computer on to any MP3 player.

Download instructions are emailed to you once payment is confirmed.

How to add to iTunes or create a CD

Please note - this is not a Hypnobirthing course but is intended to help with reducing apprehension and any feelings of unease.