Introduction to Hypnotherapy

Hypnotherapy is a way of enabling communication with your subconscious.

Your conscious mind is amazing, but it’s like the tip of an iceberg.  Unseen under the water supporting it is the rest of the iceberg; the far more powerful unconscious mind, constantly working for your benefit.

Your minds work on two levels – the conscious and the unconscious.  You make decisions, think, and decide on a course of action with our conscious mind.  The unconscious mind controls your habits.  In the relaxed state known as hypnosis, you can communicate directly with the unconscious mind.  This is why it is so quick and easy to change the habits of a lifetime with hypnosis.

Hypnosis is a naturally induced state of relaxed concentration – a state of mind and body in which you communicate suggestions to your subconscious mind.  This part of your mind influences what you think, how you feel, and the choices you make.

How will it effect me?

Many people cannot tell the difference between the hypnotized and the waking states.  Some people feel relaxed and lethargic, others feel lightness.  One thing that people do notice is the changes they desire.  You will be conversant and in good spirits – totally relaxed, and fully in control.

The subconscious mind is able to override past negative programming, and also give you a new, healthy way to function in life that does not include old unwanted patterns.

As a result, you not only experience a new, healthy lifestyle, but also have a new feeling of well-being and aliveness.  Your body is set free to function as nature intended.

Worry = Negative Self-Hypnosis

The negative self-talk you allow in your mind about the challenges you may be experiencing, repetitive patterns and/or other difficulties can cause great stress and anxiety.

When you become so worried that you allow a negative inner mind state to take over, you begin to realize the self-fulfilling prophecy of failure.

Hypnotherapy = Positive Change

Hypnotherapy can help.  It transforms that fear and frustration you’re feeling, providing you with tools that enable you to achieve the relaxation necessary for a calm, peaceful, positive outcome.

Find out more by visiting our New to Hypnotherapy page, or browse our selection of articles.